Crush Your Running Goals
If you want to get in the best shape of your life then Running OS is for you.
Learn how to crush your running goals while feeling fit and strong, not beat up and broken.
Get instant access to Running OS: The best self-paced video course on running PLUS an invitation to the private online community of like-minded runners.
Do any of these sound familiar?
- You enjoy running but it leaves you exhausted instead of brimming with energy
- Your body doesn’t feel like it used to and you want to reclaim your youthful fitness
- You want to build muscle AND get fit so you can be the best possible parent you can
- You get nagging injuries and pain in your feet, ankles, shins, knees, or hips that gets worse with every run
- You’ve tried to run in the past but could never make your routine stick… especially as you got busier with kids and work
If so, I want you to imagine this:
You wake up, and you’re no longer overweight or unfit. You don’t have any aches or pains, and you look forward to working out. You have energy. You love who you see in the mirror. How does that feel?
You go for a run, and it’s easy. Your breathing feels relaxed, and your feet land perfectly. Everything feels smooth. What would you see on your run? How would your footsteps sound?
What if you were no longer worried about your health? You weren’t stressed about going to the doctor?
You can run a 5K (or more) every day. You’ve run marathons. And you have the energy to keep up with your kids. Somehow, on top of it all, you’re more productive at work. How would that feel?
Let me show you how Running OS can get you there.
8 years ago I was a 35-year-old overweight Dad eating and drinking my way to an early death.
I had completely lost control of my health and fitness. I was stressed out and busy with work all the time. My go-to coping mechanisms were junk food, booze, and Netflix binges.
But I had two young kids at home and I knew I was being a bad example for them.
When they wanted to play and do activities I couldn’t keep up. I felt like a failure.
I knew I had to get healthy or else I wouldn’t be around to see my kids grow up, and nothing terrified me more. I wanted to be there for my kids and be the best Dad possible.
I tried to get fit before but it never really worked. I dreamed of running marathons but every time I began to build a running routine I’d start with a big burst of energy but I’d always get hurt or burn out, ending up right back on the couch. My fitness motivation was dwindling while my waistline was expanding. It was depressing as hell.
But a few years ago I finally found what was missing. I realized I was always training too hard, following fitness advice that didn’t really make sense for me. I was consuming cookie-cutter bro advice from 18-year-olds online.
So instead I started to change my program by polarizing my running (mostly slow, some fast) and targeting my strength training. I started to notice that I wasn’t getting hurt or having any pain. I was really enjoying myself!
By following this system I’ve been able to go from constantly being injured to achieving some insane results:
- 10,000 miles
- 7 ultramarathons
- 100-mile race finisher
I look and feel better than when I was in my 20s. But I knew I wasn’t the only one on the verge of giving up on their running and fitness goals.
So I started coaching other runners and have seen my clients go from not running at all to crushing marathons.
But I realized I could only help a few people at a time and through both coaching and social media the same questions and problems were coming up over and over.
Runners who suffered from the same injuries, made the same mistakes, and couldn’t run consistently for more than a few weeks. But who dreamed of running their first 5K, half marathon, or marathon. Parents who wanted to become the runner they were meant to be, so they could keep up with and be a great example for their kids.
I put everything into a video course that helps you run more without pain or injury.
But that’s not all. Running is a solo sport but the way you succeed is together. That’s why this is more than a course. It’s a community.
The Running OS community of like-minded runners is a place where you can learn, share, support, and be held accountable, so you’re damn near guaranteed to crush your running goals in 2024.
Here’s what’s inside the course:
The B.E.E.R. Framework
(Don’t worry—you don’t have to drink alcohol. That won’t help your running, but a celebratory beer post-race is a good time 🍻)
Here’s what the B.E.E.R. Framework is:
1. B - Build Your Body
- Why strength training is fundamental for runners
- How to fit strength training into your schedule even if you don’t think you have the time
- Prevent and come back from running injuries so you can run pain-free
- 7 essential exercises that guarantee you’ll be able to run for the long term without getting injured (no gym required)
- Bulletproof the essential parts of your body so you avoid injuries and feel stronger than you ever have
2. E - Easy
- The 2 super simple ways to warm up in less than 5 minutes (one of which doesn’t require any stretching)
- Why easy effort running is the best approach for long-term success
- The 3 easy ways to make sure you are running slow enough so you feel fantastic
- How to use cross-training to accelerate your fitness
3. E - Effortful
- How going hard will improve your running form and performance
- How to get started with higher effort workouts so you don’t get hurt
- The 3 simple types of hard workouts that are fun and challenging
- How to balance your training between easy efforts and hard training
- The simple weekly schedule to make sure your training is polarized
4. R - Recovery
- How to cool down so you’re ready and eager for your next workout
- The simple ways to massage muscles that feels amazing
- How to eat and sleep better so you’re primed for performance
- How to use hot and cold therapy to get to the next level
- How to taper your training so you’re ready to crush race day
If you're ready to crush your running goals and feel better than ever, then here's my invitation:
When working 1 on 1, I usually charge $800/mo.
But it’s my mission to help as many runners as I can.
So for you can get the full video course and lifetime access to the online Running OS community for just $17/wk.
Running OS
- ✅ Full Video Course
- ✅ Community Access
- ✅ All Bonuses
- ❌ 1-1 Coaching Call (Personalized Action Plan)
Running OS + Coaching Call
- ✅ Full Video Course
- ✅ Community Access
- ✅ All Bonuses
- ✅ 1-1 Coaching Call (Personalized Action Plan)
You'll also get these bonuses for free:
Weekly Training Schedules (5k to Marathon)
The Jacked Runner Exercise Video Database
Master Your Mind Mini Course
Destroy Running Injuries
Fix Your Form Guide
Pick the Right Shoes for You
You put out some of the best running content I've seen.
Your videos are high value per second.
Greate guide here, Jeremy!
Love these tutorials you've put together!
You inspire me man!
This beats everything. Thank you for making our lives better every single day.
It's been slow, but I've started running again because you, Jeremy
Finding you has made me rethink everything on my beginner journey from 10k to an ultra. Very grateful already 🙏.
You motivate and inspire me. I have started loving running more and more. Thank you.
The level of impact you've had on me is crazy. I lost 7 odd kgs, stopped drinking, and committed to getting into the best shape of my life. All I have to say is "Thank you!"
5 miles later, I’m really glad I did. And I thought about your tweets, and that’s what pushed me out the door.
Frequently Asked Questions
The course and community are both on the Skool platform which makes it super easy to view course lessons and engage in the community on both mobile and desktop.
Yes! If you’re just beginning your running journey the course will cover everything you need to know to get started and stay consistent. And the community is there to answer questions and support you.
If you’re an experienced runner, the course content may be review for you. But Running OS is a place for both beginner and experienced runners. Experienced runners get to share their knowledge. We can all learn and grow with each other. The course covers the basics but goes deeper too.
Running OS is for committed people who want to give this the effort it deserves. But I appreciate that sometimes life gets in the way. So if you buy but then decide that Running OS is not for you or if you feel like the community isn’t going to help you get in the best shape of your life, then you can cancel at any time.